Growing em up big and strong
Please join me in wishing Redskins head strength and conditioning coach John Hastings a happy birthday, John turned 45 back on Sunday 5 July.
The upcoming 2009 season will be John's fourth as head strength and conditioning coach and eighth with the team, John's staff is in charge of ensuring players are in peak condition for football, strength, endurance, flexibility and mental toughness are all part of John's game.
John has quite a story, having nearly died from liver disease in 2004, he made it to the top of the transplant list just in time and made an amazing recovery, going through that experience no doubt has given John a different outlook on each day than many of the people around him.
Happy birthday John!
John Hastings from here.
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